Wednesday, September 8, 2010

how to lose weight fast exercising

Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight? This is a common question and the answer to that is relatively simple. Losing weight requires a combination of factors and exercise is one of them. It is crucial

have two or three snacks in between meals. There is no measuring portion sizes or counting calories with the plan.Your meals are normal size , enough to satisfy your hunger.
Phase one is the strictest part of the diet. After phase one you should notice a weight loss of some 8 to 12 pounds from where you started.
After initial two weeks on the program those cravings for the sugars and bad carbs will be gone and by just modifying what you eat you will continue to lose weight.
Upon entering phase two of the diet you can start

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

Nikon Coolpix P7000 announced and previewed: Digital Photography <b>...</b>

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Day 10 of 365 (Feb 16, 2010) - Fat Tuesday by nicholas.zeidler



HRjzRx

Tuesday, September 7, 2010

how to lose weight fast running

If you put your muscles through actions that make them stronger and more tone then they will respond. Meaning if you are sitting the majority of your time or you are not taxing your muscles to help them grow then they will stay in the state that they are in. So you can lose bodyfat without achieving a toned look if you remain sedentary. That is why exercise is so important

people have successfully used the diet because it is so easy and it is designed by a doctor.
You start the program by filling out a profile of age, gender, weight height and target weight. Once completed you will receive a complete diet profile.
Once you receive your diet profile you enter the first of the three phases of the program. Phase one last for two weeks. This is where you get rid of all your cravings by eliminating most starches, sugars, alcohol or fruits. This is to stabilize your blood work.
You can have lean meat, chicken,turkey,fish and shellfish. Eat lots of vegetables, eggs ,low fat cheese and certain types of nuts.
If you can make through the first two or three days of phase one you will be amazed how easy it is after that.
You will eat three times a day and

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

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Second zombie group will move to save the first by jon_a_ross

Friday, September 3, 2010

how to lose weight fast in 1 week

If you put your muscles through actions that make them stronger and more tone then they will respond. Meaning if you are sitting the majority of your time or you are not taxing your muscles to help them grow then they will stay in the state that they are in. So you can lose bodyfat without achieving a toned look if you remain sedentary. That is why exercise is so important

reintroducing some of the foods that were eliminated in phase one. You can have bread and pasta again, fruit and potatoes also.Some chocolate is you desire but in moderation.

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

Coast Guard: No Sheen At Site Of Platform Explosion - New Orleans <b>...</b>

NEW ORLEANS -- An oil platform explodes in the Gulf, and the US Coast Guard is monitoring for signs of leaks. Thursday, September 2, 2010.

Book: Nazi Hunter Simon Wiesenthal Worked for Israeli Spy Agency <b>...</b>

(Sept. 3) -- The Nazi hunter Simon Wiesenthal was long believed to work alone in his tireless obsession to find Adolf Hitler's war comrades, but a new book asserts he often really worked for the Israeli spy agency Mossad.

ResourceBlog Article: New Features for Yahoo <b>News</b> Search and Yahoo <b>...</b>

Where dedicated librarians and researchers share the results of their directed (and occasionally quirky) web searches for resources and information.



Not a Curse but a Blessing by 001FJ

Thursday, September 2, 2010

foreclosure


From the Associated Press:



One in 10 American households with a mortgage was at risk of foreclosure this summer as the government’s efforts to help have had little impact stemming the housing crisis.


About 9.9 percent of homeowners had missed at least one mortgage payment as of June 30, the Mortgage Bankers Association said Thursday.


That number, which is adjusted for seasonal factors, was down slightly from a record-high of more than 10 percent as of April 30.


In a worrisome sign, the number of homeowners starting to have problems with their mortgages rose after trending downward last year. The number of homes in the foreclosure process fell slightly, the first drop in four years.



More than 2.3 million homes have been repossessed by lenders since the recession began in December 2007, according to foreclosure listing service RealtyTrac Inc. Economists expect the number of foreclosures to grow well into next year.


The number of Americans missing payments and falling into foreclosure has followed the upward trend in unemployment, which has been near double digits all year and has shown no sign of dropping soon.


“Ultimately the housing story, whether it is delinquencies, homes sales or housing starts, is an employment story,” Jay Brinkmann, the trade group’s top economist, said in a statement. “Only when we see a consistent increase in employment will we see an increase in sales and starts, and a sustained improvement in the delinquency numbers.”


Read the whole thing here.




August 20th, 2010 1:42 pm ET

There are an awful lot of people who post on here every day who seem quite content to blame the President for everything from the economy to the fact that it's raining at their house. Seriously folks .. ..you aren't taken seriously when you are so consistent in your hatred. Try, just once, to look at the bigger picture. Nothing happens in a vacuum. The country didn't start down this path of economic failure the day President Obama took office! There are many, many reasons for it spanning decades of bad management by our elected officials . . . . from both parties! Can't you, just once, acknowledge the fact that the current President was handed a country in deep crisis and that he is working to turn things around but that it is going to take more than the two short years he's been in office? Can't you, just once, acknowledge the fact that turning it around is going to take the cooperation of both parties in Congress and that one party isn't acting in good faith? Can't you, just once, acknowledge the fact that the Repubs have done nothing except obstruct legislation which could, and in many instances would, help turn things around simply because they believe if the status quo is maintained some voters (you all) will be so pissed off that your knee-jerk reaction will be to vote them back in again? All of the disparaging names and insults you spew at and about the President don't show you to be patriotic or smart. All it does is make you sound childish and bigoted.



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Mortgage Foreclosure Solutions House in chains by mortgage_foreclosure_solutions


























personal finance


As a former Tea Party Democrat and frequent speaker at Tea Party rallies, I am deeply dismayed by the well publicized Tea Party demands to balance the budget. Such thinking is based on abject ignorance and counter to true Tea Party values. The Tea Party's demands to balance the budget and reduce the Federal deficit aren't merely misguided, but dangerous, and would cause the worst depression in history. I have been, and continue to be, a strong supporter of the core Tea Party values of lower taxes, limited government, competitive market solutions, and a return to personal responsibility. However, their proposals to balance the budget are the same suicidal policies that caused the 6 horrible depressions in the U.S. over the past 200 years. At the worst possible time to take money out of the economy, the Tea Party's proposals would remove an estimated $1 trillion and cause the worst depression in world history, destroying tens of millions of jobs and ruining our children's future.



Modern money, after the demise of the gold standard, is akin to a spreadsheet that simply works by computer. As Fed Chairman Bernanke explained on national television on 60 minutes, when the government spends or lends, it does so by adding numbers to private bank accounts. When it taxes, it marks those same accounts down. When it borrows, it simply shifts funds from a demand deposit (called a reserve account) at the Fed to a savings account (called a securities account) at the Fed. The money government spends doesn't come from anywhere, and it doesn't cost anything to produce. The government therefore cannot run out of money, nor does it need to borrow from the likes of China to finance anything. To better understand this, think about when a football team kicks a field goal; the number on the scoreboard goes from 0 to 3. Does anyone wonder where the stadium got those 3 points, or demand that the stadium keep a reserve of points in a "lock box"?



Moreover, government deficits ADD to our savings - to the penny - as a fact of accounting, not theory or philosophy. This why my proposal for a payroll tax (FICA) holiday will directly increase incomes and savings and thus fix the economy from the bottom up. It will result in $20 billion per week flowing into the hands of people that will pay their bills and spend money. It will be an exact increase in income and savings for the rest of us as anyone in the Congressional Budget Office will confirm. For the Federal government, taxes don't serve to collect revenue but are more like a thermostat that controls the temperature of the economy. When it is too hot, raising taxes will cool it down. And in this an ice-cold economy -- a very large tax cut is needed to warm the economy back up to operating temperature.



While I fully support the Tea Party desire to cut taxes and recognize the need to cut wasteful and unnecessary spending, the tax cuts have to be much larger than spending cuts in order to ensure that less money is taken out of the economy, and not more as the Tea Party is currently demanding.







I am a 25 year old college student (school, job + savings, back to school… long story) and boy do I wish I knew about all the resources available to me back then. Good for you for starting early!


Lucky for me I have 1 parent (divorced) who is so bad with money that I have been scared into financial responsibility from a young age. Was I perfect? Hahaha.. but I am doing better than 95% of my friends are right now so I guess I am doing something right?


Here is my advice:


1. GET A JOB! - 2 shifts a week is all it takes. I have friends who just graduated from college without ever having a job. Result? No work experience so nowhere will hire them. Some had problems even getting an internship! Try for customer service jobs. Employers value people skills more than flipping burgers.


2. BUDGET! - Cant teach an old dog new tricks so it is best to start young. Add up your monthly expenses such as rent/insurance/cell/gas/etc and divide by 2 or 4 (depending on weekly/bi-weekly payday). Put this money in savings and no touchy! Once you can live on that budget a certain % for an emergency fund and then % for savings. The rest is your “fun” money. As others have said: pizza, ipods, and clothes are “fun money” and NOT emergencies!


3. DEBIT, CREDIT, or CASH?


DEBIT- I am a die hard debit card user. My credit union has detailed (free) online banking. I check my online bank statement in the morning and at night and go over my spending. Think of it as an instant virtual slap in the face about your spending habits. It hurts for the best.


CASH - Some people just cant be responsible enough to respect the plastic and do better with cash. Try and keep bigger bills on you. Breaking a $5 is less mentally painful than breaking a $20. $1s are dangerous. That can of coke is “only $1″. $7 a week, $30 a month. It adds up.


CREDIT - Many say don’t get a credit card, but I disagree. If you are responsible college is a great time to build credit (unless you have some serious control issues… if that is the case, these are not the droids you are looking for…). Not building credit early is the BIGGEST regret I have. Good credit means better rates when buying a house or a car. Do your research first. Consider a student, or if you have to a secured card.


More about credit-


*Do NOT apply for a credit card on campus. It is like selling your soul for a candy bar. Every time you apply for a credit card they run a credit check, which “pings” you. Too many pings hurts your credit score. Not good. Friend did that at every kiosk that offered something free to sign up when she was 20. This was 7 years ago and her credit is still recovering! The same is true for store credit cards. Do.Not.WANT!

*Pick a required expense, such as gas or cell phone bill and put it on the credit card. Pay off the card at the end of each month. Repeat.

*Do NOT use your credit card to buy “fun money” purchases. No clothes, no ipods, no pizza. This is why you have your debit card of cash. Don’t even think about it mr.!


4. EATING/DRINKING - This is going to be the weird random one from one young person to another.(Part of this only applies to you on/after your 21st birthday!) The young person’s life revolves around being social. For a 20 something this normally involves dinner and/or drinks with friends. It is expensive! So much money can be saved if you plan ahead!


*Eating - Going out to eat is a much needed social experience but NEVER go out to eat starving! Just like you don’t go shopping when you are hungry you never want to experience the whole “eyes bigger than stomach” thing while dining out. Have a snack an hour or so before you meet friends for dinner. This will help you avoid ordering that $8 appetizer! Also, try and order things that reheat or are good cold. LEFTOVERS! Also, water is free. It is good for you! Coke is $3. Go buy yourself a 12 pack and have one when you get home.


*Drinking - Most 20 somethings drink. It is a very expensive part of our lives. It is a social event to help us forget about school and work. We like bars. Unfortunately $5 for a beer is highway robbery! NEVER go to a bar completely sober (when you are 21+ & no drinky + drivey!). Have a drink or 2 at home and then have a beer at the bar. You will save TONS. Also, bring cash to a bar. Only bring as much cash as your sober self would like to spend. Alcohol impairs judgment. Sober you will thank drunk you for not spending. Drunk you will thank sober you for being smart enough to make sure you can afford the advil to take care of that hangover the next day. It is a win win.


Put all that saved food and drink money towards something that will last.


5. BOOKS - Buy used whenever possible. Check online first because campus stores are normally a ripoff. Try and sell the books back online, even if they have released a new edition. Most student book stores on campus will only give you 1/2 of what someone online will be willing to give you!


6. CARS - Buy used and reliable, but not “cheap”. New cars lose tons of value when you drive them off the lot. Don’t buy a “cheap” used car on it’s last leg. Think Goldilocks - not too new, not too old, juuusssttt right! Save up as much money as possible. Pay for it in cash if you can. If not, save up at least 2/3 before purchasing and do your homework!


And whatever you do: AVOID parking tickets, speeding tickets, registration fines.. may as well light the money on fire! Or if you do not want it I will give it a nice home and save you the trouble.





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Obama to push message on economy, hold <b>news</b> conference | Analysis <b>...</b>

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Personal Finance Budgeting Methods for Beginners by financemetrics



























Make Money From Home the Easier Way Scam wcifp

plan, that is, what exactly do you want to accomplish and how you intend to do so.
4.- And lastly, you must work hard to put everything in place and get everything working as planned.
Now, based on these principles, what is the best way to make money from home?
Well, from my own experience (since I run several businesses from home myself) your best shot is at an online business. Why?
An online business will allow you to work with what you usually have at home: a small space, a computer and an internet connection.
However, as much as people want to tell you that having an online business is the best way to make money from home (something I actually agree with), you must be aware of the fact that building such business is no easy task. Sure it will be a lot easier than most of the traditional business models, among other reasons because you really need little to no money to start and you will be able to beat the learning curve faster, however, as in any business, be prepared to work your way to profits, anything else is just a fantasy.
The hardest part of an online business really is starting and then sticking to it until you make it work, as most people tend to abandon their quest within weeks just because they are not making a lot of money, so you have to make sure you another victim of desperation and impatience.
One of the most exciting ways to earn income is from home and the good news is that as technology advances so do number of opportunities to earn good money from home. Perhaps the best way to make money from home is through some kind of internet based business. It is important to think creatively and come up with new ideas as this will set you and your website apart and give you the competitive edge necessary to succeed online long term.
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Bangai-O heading to XBLA Xbox 360 <b>News</b> - Page 1 | Eurogamer.net

Read our Xbox 360 news of Bangai-O heading to XBLA.

A roundup of today&#39;s Apple <b>news</b>

Why has none of these so called "news" sites addressed this question? What's going to happen with all of the Apple TV's in our homes now? I would expect we see an OS update when the new version is released or sooner. 2 stars ↓↑report ...

DGA Files Complaint Against Fox <b>News</b> For Illegal Contribution To <b>...</b>

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. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.


you are no longer consistent.
Just make up for your mistake by eating twice as healthily as before. Remove temptation from your life (and your pantry!). Do your grocery shopping on a full stomach so you do not feel compelled to grab every snack in sight. Stock up instead on healthier alternatives, like whole grain foods.
Know the difference between a craving and real, honest-to-goodness hunger. When you hear that jelly doughnut a-calling, imagine yourself eating some other kind of food, like chicken, for instance. If you?re really hungry, you?ll want to eat whatever food comes to your mind. If anything other than that jelly doughnut seems like a bad idea, then what you have is a craving that must be ignored.
Eat smaller portions more frequently, about every three hours, because when you allow yourself to get hungry, it will be that much difficult to suppress your appetite and you will have a tendency to overeat.
Diet Plan # 3: Take Your Pick.
If you prefer a more rigid and quicker weight loss diet plan, try the famous South Beach Diet. It has three phases, the first of which takes two weeks long and is the most restrictive. Its specific menus do away with most of the carbohydrates you know and love, like bread, pasta, sugar, and alcohol, making it a seemingly difficult diet to hurdle. The Atkins Plan, on the other hand, provides three meals and one snack a day. It focuses on eating lean meat and eggs, and like the South Beach Diet, targets carbohydrates first.
The ideal would be to shed one to two pounds a week. Anything more than that would be too risky as it isn?t just unwanted


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Bangai-O heading to XBLA Xbox 360 <b>News</b> - Page 1 | Eurogamer.net

Read our Xbox 360 news of Bangai-O heading to XBLA.

A roundup of today&#39;s Apple <b>news</b>

Why has none of these so called "news" sites addressed this question? What's going to happen with all of the Apple TV's in our homes now? I would expect we see an OS update when the new version is released or sooner. 2 stars ↓↑report ...

DGA Files Complaint Against Fox <b>News</b> For Illegal Contribution To <b>...</b>

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Wednesday, September 1, 2010

personal finance books


In this, Chapter 29, Devlin uses advanced technology to track down and confront the Iranian terrorist who’s directing the Bombay-style assault on Manhattan.


New York City


Arash Kohanloo had spent a great deal of time in New York, especially for an Iranian national.  Under some circumstances, his passport might have proven a bit of a bother, but the Tyler Administration had been determined to turn its back on the old ways.  The fact that he was attached, however tangentially, to his country’s U.N. mission facilitated matters greatly and, even if all else failed, he had multiple passports from multiple countries, including a Swiss passport that was tantamount to an international laissez-passer.  It was amazing what the combination of money and power and fear could win you.



The hotel, of course, was in lockdown.  The New York authorities were smart; they had gone to school on the Bombay massacre, and knew that the fancy hotels were natural targets for gunmen with grudges.  The elevators were all switched off, except for a couple of service elevators being guarded by private security.  You could order room service to eat, but you had to stay in the hotel, and preferably in your room, until the “incident” was over.


All of which was fine with Kohanloo.  In fact, that was just the way he wanted it.  Fewer people milling about suited him just fine, and as long as the cell phone service worked he could stay in touch with everyone with whom he needed to stay in touch, and then events would unfold as they unfolded.


At the first news of the attack he had informed his people back home.  He had also made certain that a specific sum of money had been wired to several bank accounts in Switzerland, the Cayman Islands, and one of the Channel Islands between Britain and France.  One could no longer rely on the discretion of the Swiss.  In the crackdown on international money transfers that followed in the wake of September 11, including the so-called Swift program that enabled the government to trace “terrorist” financing and thus disrupt the usual remittance channels and other mechanisms of Shari’a-compliant finance, the damned Americans had disrupted everything.  This had necessitated a change in the networks, which funneled money between the Muslim lands and their bankers in London and Brussels, and for a time the stream was partly damned.  But money is like water and soon enough it finds its way to its inevitable destination.


He didn’t have to come here, and it was not part of his arrangement with Skorzeny that he do so.  But the opportunity to strike a blow at the heart of a politically correct America, and to supervise the operation right under their noses and in the heart of their greatest city as an honored guest was too good to resist.  Skorzeny had warned him off taking personal charge, but Skorzeny was a bitter old man, not only weak but with too many weaknesses, and whatever game he was playing was known only to him.


Kohanloo looked at the array of cell phones on the table in front of him.  They were all local, off-the-shelf, no-contract communication devices — “plain vanilla,” as the Americans said.  To anyone tracking cell phone use — and even the Americans were not so stupid as to not be doing that — they would appear to be completely innocuous.  What a pleasure it was to use the enemy’s technology against him, to take the things his infidel culture had created and to turn even the simplest things into weapons.  Whether the Brothers had used box-cutters or knives on Sept. 11 was immaterial; the real weapons they wielded on that glorious day was the institutional cowardice of the Americans, especially the men, and turned that weakness into the powerful flying bombs that, Allah be praised, had taken down the Twin Towers and nearly the Pentagon itself.


For what sort of men were these, who would not fight back?  Who would not defend their women and children?  Who would go so willingly to their deaths, Christian lambs to the slaughter?  For all its sexuality, its braggadocio, its exaggerated cartoons of men and women, it was at root exhausted, played out, expired.  This was one thing that he and Skorzeny had agreed upon from the start: that what they were doing was not murder but a mercy killing, the merciful thing to do when a living organism was in its terminal stages.


The idea behind the operation was simplicity itself.  Either America would fight back or she wouldn’t.  The Holy Martyrs who had struck the Great Satan on Sept. 11 had succeeded beyond the Sheikh’s wildest dreams, but in a larger sense they had failed.  They had not precipitated the final war between the dar al-Islam and the dar al-Harb, nor had they set the Americans to each other’s throats in a civil war over their precious national freedoms.


But this was different.  This was a direct attack, man to man, on the streets of the Great Satan’s financial capital and its greatest city.  This was a challenge so direct that not even The New York Times could rationalize it away.  This was the event that would finally force the cowardly Americans to choose sides and then, once they had, it would be but the work of a lifetime or two to hunt the infidel dogs down — with the assistance of the collaborators, of course — and destroy them.  In the end, all would be well, and all would accept the Call.


But there was another, larger, and vastly more important reason behind the martyrdom operation.  The arrival of the Twelfth Imam, pbuh, could only be hastened by blood; he would not come, with Jesus at his side, until the Great Conflict was well and truly underway.  All was in readiness in the Holy City of Qom, where the path had been made straight and the centuries of the false Mahdi would soon come to an end.  What better way to encourage Mohammed ibn Hasan al-Mahdi al-Muntazar to finally reappear than to set the dar al-Harb aflame?



Arash Kohanloo glanced over at the television set, another typical product of western decadence.  Who had need of such a monstrosity, when a simple black and white set would do?  This was the problem with America: need had nothing to do with its desires, and the word “want” had transferred its meaning from the former to the latter.  He was from a far older culture, an infinitely greater culture whose art and poetry before the Conquest had been unsurpassed, and while some sacrifices had had to be made in order to accommodate Revelation, the memory of the Persian Empire was imprinted on every Iranian’s soul.  Even the name of the country — its new name, not the old one — signified its glorious antiquity and pride of place in the human community: Aryan.


He had lost a few of the warriors yesterday, but the rest had gone to ground as per instructions, while they waited.  This, too, was part of the plan.  Warriors were only martyrs who had not entered heaven yet, and his job was to supply the afterlife with fresh souls.


Still, losing warriors was one thing; having one of the enemy speak to you in Farsi was another.  He sounded like a Brother, from his accent, but his words had been puzzling and mysterious, beginning with his question in French about the number of the names of God and continuing on with various obscure theological questions about the suras and the life of the Prophet, concluding with a discussion of the Twelfth Imam.  And then he had lost contact with Brother Alex, whom he now must assume was dead.


But why would a Brother kill Alex?  It was possible that it had been a mercy killing, that Brother Alex had somehow been wounded and had been put out of his misery in order to enter paradise.  It was also possible that Brother Alex’s security had been compromised, and another of the Brothers had terminated him.  It was even remotely possible that Brother Alex had been taken out by one of the New York City Police Department operatives, although the chances that the man would be a native Persian, or speak Farsi like one, were nil.


There was a fourth, and more worrisome possibility, however: that Skorzeny had double-crossed him.


Kohanloo thought for a moment.  His eyes fell upon the mini-bar.  It was so tempting…  In the interests of taqiyya, it was permitted a devout Muslim to deceive the enemy  A beer, or perhaps two, would aid in the deception.


That Skorzeny would attempt to euchre him would not surprise him in the least.  The man’s reputation preceded him and if, in fact, that turned out to be the truth, it would be the last time he ever did that.  For while it was permissible for him, Arash Kohanloo, to deceived a westerner with false promises, such behavior in an infidel — worse, an atheist — would not acceptable, and would have to be punished with the utmost Koranic severity.


In fact, as he looked back on it, he realized that Skorzeny had been planning an elaborate deception all along, especially the bit about his not having to come to New York.  Clearly, that had been his intention all along: to force Kohanloo to accept the challenge to his manhood and specifically ignore the advice he was being given.  Skorzeny had wanted him to supervise the operation from ground zero, and not from the operational safety of, say, Canada, where the Brothers were numerous and the government almost as naive, trusting and unsuspecting as those of Scandinavia.  Islam had never laid historic claim to any of the lands of the North, not to mention the new world, but now, with so many Brothers acting religiously as an army of infiltration, taking advantage of the enemy’s trusting nature, his generous social-welfare programs (which were really just an inverted form of racism, since the Brothers were discouraged from gainful employment), there would soon be enough Believers to assert Islam’s historically necessary pride of place and conquer all the lands of the West, once and for all time.


He looked at the cell phone that linked him directly to Brother Alex.  Should he pick it up and dial again?  For one of the few times in his life, Arash Kohanloo hesitated.  This was a new experience for him.  having survived multiple changes of regime in Iran, from Mossadegh to the Shah to the Ayatollahs to whatever undoubtedly was coming next, he was used to acting boldly and decisively. In the Middle East, nothing was ever to be gained by caution, except the perpetuation of the same way of life that had obtained for hundreds of years.  For all his piety, Kohanloo was a man of the future, not of the past: he looked forward to the inevitable victory of the dar al-Islam and was doing his best to hasten it.


He picked up the phone, a basic Nokia.  then another thought occurred to him:


What if it was the NCRI?  The National Council of Resistance of Iran?



That put a whole different spin on things.  The NCRI, up to this moment, had been a joke.  But the open rebellion against the fixed Iranian elections of 2010 had only served to encourage the diaspora Iranians, at least half of whom, it seemed, lived in Beverly Hills or elsewhere in the Greater Los Angeles area.  In the old days, poor countries used to export their most miserable people to the United States, so that the those left behind might have a fighting chance at survival.  Iran had gone history one better: it had exported its best and its brightest and its richest, its doctors and its bankers and its lawyers.  The Revolution had driven away precisely those people a functioning modern country needed, and sent them screaming into the arms of the Great Satan himself, to luxuriate in the southern California climate and plot revenge; they were like the post-Castro Cubans, but with more money.


Up to this point, truth to tell, neither he nor any of the mullahs with whom he did such a profitable, if irreligious business, had given much of a thought to the NCRI.  To put the organization in historical context, it was like one of those movements of national liberations that popped up everywhere in the 19th and 20th centuries, groups of raggedy-assed anarchists who threw bombs and occasionally got lucky in their choice of targets, but aside from Princip had very little effect upon the course of human history.


Of course, Gavrilo Princip had had a very great effect upon the course of human history.  Incredibly lucky — imagine the Archduke Franz Ferdinand returning by the very same route on which he had dodged Princip’s first attempt on his life earlier that same day — but also incredibly determined, Princip had rearranged the map of Europe and, all unwittingly, doomed the West, although it had taken just about a century on the nose for that fact to become so abundantly clear.  The cream of the crop of the infidel had died in the trenches and at the Somme and at Verdun, and those who were not killed were removed from the gene pool three decades later when the same war broke out all over again.  As an example of national and cultural suicide, it was unequalled; no wonder their enfeebled descendents wanted nothing so passionately as to terminate themselves, their offspring, and their civilization.


Well, he was here to help that with that.  If the west had become a giant suicide cult, Islam was just the death cult it was longing to meet.  At last, a battle that had been waged since the seventh century was about to enter its final stages.


He still held the cell phone in his hand.  In every operation, once the shooting started, there was something that would go wrong, and almost immediately.  War plans were blueprints for buildings that would never get built; what emerged instead was some bastard combination of thought, luck and happenstance, and you lived with the result until you were strong enough to overturn it, or weak enough to be unable to defend it.


He pushed the redial button.


The phone rang.  Once, twice…


The security signal was four rings.  Anything after four rings mean the connection was compromised, and that the Brother was considered compromised, whether he was in fact dead or not.  A wounded Brother was of no use to him.  At four rings, the order would automatically go out to the others, identifying the fallen Brother’s last known location, with the orders that he or she should be terminated immediately.  Mercy was an unknown commodity, for only Allah could dispense mercy.


Three times…


Nothing.


Arash Kohanloo’s finger hovered over the Stop button.  As soon as the fourth ring ended, he would end the call and send the signal.


Four –


“Hello?”


A voice, in American English.  What he expected, but not at all what he expected.


“Who is this?” he found himself saying.


There was a long pause at the other end of the line — of course, there was no line, only the infidel’s technology, which Kohanloo and his countrymen, although unable to duplicate, were only too happy to employ against the enemy — and what sounded like a clicking noise.


“Go ahead please,” came a female voice.


Now it was a male voice that spoke:  “Target located.  Sherry-Netherland Hotel.”


“Stand by,” said the infidel woman.


Then silence.


Arash Kohanloo tried to control his breathing.  His heart rate was up, that he knew.  The doctors had told him to keep it down, keep it calm, keep it within the target range lest he find himself in trouble.  Damn that Skorzeny and his wily ways.  Here he was, in a situation he should never have been in, and his heart rate was rising along with his blood pressure.  He tried to stay calm and listen for whatever came next.  There was nothing to worry about.


The fools!  They had no idea he was not in the Sherry-Netherland.


“Shall I send a UAV?”


A few more crackles, then –


“Put the bird in the air and stand by.”


“The bird is in the air.”


Kohanloo couldn’t believe his ears.  Surely they would not deploy a UAV — Unmanned Aerial Vehicle, more commonly known as a drone — to blast away an entire floor of an expensive hotel in midtown Manhattan.  The Americans didn’t do things like that.  They were always more concerned about collateral damage than they were about the success of a mission; why, a single snail darter could not only bring down a dam in Alaska, it could probably stop a convoy of Abrams tanks as well.


“Stand by to fire on my orders.”


It was a bluff.  It had to be.  His eyes stole toward the window of his luxury suite; the curtains were drawn.  With the cell phone still pressed up hard against his ear, he moved slowly and quietly toward the window.


Now another voice came on the line.  He couldn’t swear to it — and a good Muslim never took an oath except in a religious context — but it sounded awfully like that of the man he had spoke to earlier.  In fluent Farsi, he said: “Go to the window.”


He hesitated a moment.


“Go to the window now.”


He went to the window.


“Now, open the curtains.”


How did they know he even had a window where he was?  Or that there were curtains?  Hotel.  They must have guessed hotel.


‘Open them.”  He didn’t like the man’s tone of voice, his peremptory way.  An unbeliever should never talk to one of the Faithful like that.  “Go ahead…”


He took a deep breath and opened the curtains, trying not to flinch –


“What do you see?”





—–


The panorama of New York City.  No hint of the sun yet, but on this summer morning, it would be up soon.  Just the gleam of the lights and, to the southwest, smoke reflected in the wasteful glare.


He slowly exhaled.  “I see exactly what I expect to see, and nothing more.”


“Do you see me?”


He was feeling a little braver now, more like his old self.  Of course not.  ”Now who are you?  What do you want?”


“Do you see me now?”


Was that the sun?  The sky had brightened a bit, or perhaps his eyes were simply getting used to the darkness.  He switched off the nearest floor lamp in order to see better.


“Do you know who I am?”


Still nothing.  It was all a bluff.  Somehow they had managed to trace the Brother’s cell signal.  A cheap trick, and one that any Palestinian kid with a Bulgarian computer could manage.  Nothing to –


“Smile, asshole.”  That was in English.


A blinding flash.  For a moment, Arash Kohanloo was sure he was dead, and that he would soon be entering paradise.  He cursed himself for a fool, that he had not had time to perform his ritual ablutions in preparation for martyrdom, and then remember he was not expecting to be martyred this time out.


He was still alive.  He could see.


The drone was right outside his window.  It had him on video, and was transmitting his picture somewhere.  Operational security was blown.  It was time to regroup.  He started to turn away –


“Stop.  Don’t move or you’re a dead man.”


Kohanloo froze.


“Look on the wall across from you.”


Kohanloo looked.


A video image danced across the plaster and the reproduction of a Monet cathedral.  It was the outline of a man, his facial features indistinct.  “Look upon me,” said the voice at the other end of the cell phone.  Funny; he had forgotten he was still holding it.


“Do you know who I am now?”


“No.  I do not.”


“I am Azra’il.  Malak al-Maut.  He Whom God Helps.”


The name sent shivers down Kohanloo’s spine.  Azra’il, the Arabic version of the Biblical Azrael was not to be found in the Holy Koran, but Malak al-Maut was.  Another of his names.  It meant the Angel of Death.



“And you,” the voice in his ear said, “are a fool.  You have been used, Arash Kohanloo — used by your own country and your own government, but worse — you have been used by Satan himself.”


Seething and scared, he knew that what Malak al-Maut was saying was correct.  He had never trusted Skorzeny, considered him little better than an infidel pig, no matter what religion he did or did not profess.  He must escape, flee this place, use his safe exit out of here, get back to Iran and kill the man who had done this to him.


Or the men.  He would not be surprised to learn that one of his enemies among the clerics had done this to them, suggested the operation just so that it would fail, in order to eliminate him, Arash Kohanloo, from any further position of influence within the regime.


“Perhaps you speak the truth,” he said in Farsi.


“You know I do,” came the voice.  “And now you are mine.”


Back from the gym. Today’s Crossfit workout: Run 800 meters, then jump rope 100 times (or do 30 double-unders, for advanced CFers). Repeat this sequence for 30 minutes. I did six complete rounds. My calves are toast. Now, on to your comments…


@Randy (#44)

We do have a sub-account for travel, but it’s just been depleted to pay for our trip to France and Italy. I should have mentioned that regular contributions to this will add a few hundred dollars by February. Thanks for the suggestion to check out oattravel.com.


@Stephanie (#46)

Though it pains my trainer to hear me say it, I find the scientific and anthropological basis for the paleo diet unconvincing. I don’t want to say it’s hogwash, but I think much of it is wishful thinking and not based on hard evidence. So, no — I don’t follow the paleo diet. I know many people who do, and it works great for some of them. I think that’s awesome. For myself, I practice calorie restriction, and I do try to eat more protein than I would if left to my own devices. (My target is 150 grams a day.) And yes, eating healthfully is expensive. I’ve been eating a lot of fresh fruit, and those prices add up!


@Kevin (#49)

Hm. If you’re sensing “justification” in the post, it may be because I’m being pre-emptively defensive because I’m worried that others will judge my existing spending without being able to see the big picture. I’m confident that the Crossfit and the soccer tickets are reasonable and affordable. And the Africa trip is a sort of case-study. It’s an example of the sort of decisions I’m making lately. Note that I have not made a decision on Africa. It’s likely that we’ll go, but first I’m going to have to find ways to make it feasible. And, as I mentioned, I’d rather not tap the emergency savings, so I have to look at other options. As for separate vacations: Believe me, there’s some of that in the future.


@Fantasma (#53)

Yes, it makes perfect sense to re-direct savings earmarked for the Mini and other goals toward the Africa trip in the short term. But I will not compromise on the retirement contributions. For me, there are certain minimum financial standards that have to be met on a regular basis. One of those is retirement contributions. Another is a full emergency savings account, which is why I’m reluctant to tap it. (The difference between retirement and emergency savings is that the savings can be replaced; also, the savings is significantly over-funded, in that it could support me for almost a year of regular spending.)


I marked the comment from Shalom (#56) as a great comment simply because it gets to the heart of my thought process on the Africa decision. If you want to know how I’ve been sorting through this, read her comment.


@Raghu (#61 & #63)

Right. So, this is why I’ve been reluctant to share these sorts of things at GRS, and I think it’s a shame. Yes, one of my goals is to help others get out of debt. But it’s also one of my goals to continue my own journey. I’ve stopped writing much about my journey precisely because I’m worried that doing so will cause reactions like yours. But is that the right thing for me to do? Should I hide what’s really going on simply because some people won’t be able to relate? This post is “testing the waters” to see how people react. Most seem okay discussing these topics, and they seem to understand that I’m in a different financial place than I was five years ago…


@GV (#64)

My Crossfit trainer has talked to me about some of the stuff you bring up. He even has people sign up to learn the Crossfit exercises, and then they quit to build their own home gyms because they can do that at a fraction of the cost of sticking with Crossfit. For myself, I’m still getting a lot out of CF, and I love the 6:30 group, so I’m not about to stop. But you have a very valid point.


RE: The tax account

Yes, I pay taxes quarterly. And maybe if I explained my method, that would set some minds at ease. My tax account is actually way ahead of what I need. I’ve already paid my estimated obligation for 2010, for example. Now, over the past couple of years, my estimated obligation has been below my actual obligation, thus the need for the tax account. But even so, I’ve generally had a cash surplus in that account, which was precisely where I got much of the money to purchase the Mini Cooper last year. (After I paid taxes, there was a ton left over in the tax account.) This is why I’m not worried about drawing from it: my 2010 estimated obligation is already fully paid, and I have a nice chunk of change there for any excess taxes.


To everyone

This is a great discussion. I was really worried about sharing some of this stuff, and while I understand that not everyone agrees with my choices, I like that we’re able to have a productive discussion about the whys and wherefors of these expenses. And I especially love the stories from other folks who are in this stage. I don’t do a good enough job of getting those out there at GRS. I’d like to share more of them.




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